United States

The Center for Therapeutic Massage & Bodywork

This blended vinyasa yoga class weaves together energizing power flows and soothing, gentle movements to create a balanced and accessible practice for everyone. Students are guided through strong, breath-driven sequences that build heat and strength, then invited to slow down with mindful transitions, deep stretches, and moments of rest. Options and modifications are offered throughout, encouraging each person to move in a way that honors their body and experience level. The class cultivates a supportive, welcoming environment where beginners and seasoned practitioners alike can explore strength, softness, and presence on the mat.

Blended Vinyasa Class

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Steffi Sampson

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The Center for Therapeutic Massage & Bodywork