United States

The Center for Therapeutic Massage & Bodywork

Menopause isn’t just about hot flashes and hormones; it’s about feeling disconnected from your body, frustrated with changes you don’t understand, and unsure where to start. This interactive workshop is designed to change that.

Join Registered Dietitian, Sarah Hammaker, for an empowering afternoon that opens the conversation around perimenopause and menopause in a supportive, judgment-free environment. You’ll learn how to use the Five Pillars of Health: Nutrition, Movement, Sleep, Stress Management, and Hydration to support your metabolism, improve energy, and feel more in control of your body during midlife.

This experience goes beyond education. Participants will:

Gain practical, realistic strategies they can actually implement

Learn why traditional dieting often backfires in midlife

Understand how stress, sleep, and hormones influence weight and well-being

Participate in a guided vision board activity to clarify goals and reconnect with their intentions

Enjoy healthy snacks and beverages

Hear from a special guest offering practical stress management tools (TBD)

Leave feeling heard, validated, and equipped with clear next steps

This workshop is ideal for women who feel stuck, tired, overwhelmed, or confused by the changes happening in their bodies and who are ready for compassionate guidance and sustainable solutions.

Reset Your Health in Midlife: A Menopause & Metabolism Workshop

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Angie Wrightstone

Devan Scharf

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The Center for Therapeutic Massage & Bodywork