United States

The Center for Therapeutic Massage & Bodywork

If you wake up with your jaw clenched, joints stiff, or body tense, you might be holding more stress in your body than you realize.

In the fast-paced world we live in, it can be easy to disconnect from the body, which can cause you to store unprocessed stress in the body and miss the signals the body sends. This can lead to symptoms like chronic tension, anxiety, chronic pain, decreased mobility, poor posture, digestive issues, and low mood. 

Self-bodywork works to untangle the layers of emotion and tension that get stuck in the body and bring the nervous system back into balance.

In this workshop, you’ll learn self-bodywork techniques that release tension, regulate your nervous system, and restore a sense of ease and comfort in your body. These are practical tools that you can use in your everyday life that bring groundedness and balance to your body within a matter of minutes.

Join us to learn self-bodywork for nervous system regulation and leave feeling grounded and restored.

Self Bodywork for Nervous System Regulation w/ Mia

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Angie Wrightstone

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The Center for Therapeutic Massage & Bodywork