United States

The Center for Therapeutic Massage & Bodywork

Therapeutic massage. This service is all hands and no tools (cups or scraping tools), with a focus on relaxation and soothing pressure.

Relaxation Massage

Prenatal massage offers a natural, safe, drug-free alternative for pain relief. The increased blood flow to your tissues and the relaxation your body will experience during and after a session can significantly alleviate many of the common discomforts of pregnancy.

Prenatal Massage

Perfect for targeted relief, this 30-minute deep tissue massage focuses on releasing chronic tension and tight muscle groups. 

Using slow, firm pressure and therapeutic techniques, your therapist works deep into the muscle layers to ease stiffness, improve mobility, and reduce pain caused by stress, overuse, or injury. 

Ideal for addressing specific problem areas like the neck, shoulders, back, or legs when time is limited but results matter. Cupping, hot stone, scraping or even stretching may be included.

30 Minute Deep Tissue Focused Treatment

Not just for athletes. This integrative massage may include cupping, scraping, hot stone, kinesiology taping, trigger point therapy and other soft tissue manipulations. The therapist will focus on rehabilitation, pain management, range of motion, and functional maintenance. In this service, the client has the ability to choose full body or focused areas.

Sports/Deep Tissue Massage

This 30 min session is spot specific utilizing manual tools such as scraping and cups.

Muscle scraping is a therapeutic technique that uses a specialized tool to break up scar tissue and adhesions in the fascia, a connective tissue that surrounds muscles. 

Cupping is close to the opposite effect which involves placing cups on the skin to create suction; the negative pressure environment caused by the suction may cause a myofascial decompression to lift muscle fibers and increase blood flow to the affected areas.

Muscle Scraping & Cupping

A revitalizing session designed to release tension, improve flexibility, and enhance mobility throughout your entire body. Experience deep stretches that target every major muscle group, leaving you feeling relaxed, re-energized, and aligned. Perfect for reducing stress, increasing range of motion, and promoting overall well-being.

Full Body Stretch

When was the last time you truly felt at home in your body?

In today’s fast-paced world, many of us live in a state of chronic stress—disconnected from the body and holding tension that never quite gets to unwind. Over time, this can show up as anxiety, fatigue, pain, and emotional overwhelm.

This workshop is an invitation to slow down, tune in, and release what your body has been holding. Through guided somatic awareness, gentle movement, breathwork, and self-bodywork, you’ll learn practical ways to regulate your nervous system, soften areas of tension, and reconnect with your natural state of ease.

You’ll walk away with:

A deeper sense of connection and presence in your body

Practical tools to calm your nervous system in daily life

Greater awareness of where and how stress shows up in your body

Simple self-regulation practices you can return to anytime you need grounding

Come as you are—no experience required. Leave feeling centered, spacious, and renewed.

Select “any practitioner” at checkout.


About Somatics
The word somatic means “of or relating to the body.”
Somatic healing is a body-centered approach that bridges mind and body for holistic restoration. Somatic Stress Release®, developed by Dr. Scott Lyons, integrates movement therapy, fascial release, bodywork, breath, and emotional awareness to help unwind tension, process stored emotion, and restore balance. Because this approach draws on many modalities, it’s accessible and adaptable for all bodies and abilities.

Somatic Stress Relief Workshop w/ Mia Becker

Most women don’t actually know what relaxation feels like anymore.

Their bodies are tense.
Their minds are overstimulated.
Their nervous systems are constantly “on,” even when they’re exhausted.

Breathwork + Regulation Night is a low-pressure monthly experience designed to help you slow down, reconnect to your body, and give your nervous system space to exhale.

This is not intense breathwork.
This is not about forcing emotional release.
This is gentle, grounding nervous system support through guided breath, body awareness, regulation practices, and rest.

Together, we’ll explore:
• Breath awareness and nervous system regulation
• Gentle grounding and body connection
• Slowing down the stress response
• Releasing physical tension and mental overwhelm
• Creating more safety and ease within the body

You do not need experience.
You do not need to “do it right.”
You just get to show up exactly as you are.

Provided: 
Yoga Mat
Yoga bolster
Blocks
Light blanket

Optional:
• Blanket (if you'd like your own)
• Pillow (if desired)
• Water bottle

This event is intentionally kept small to create a supportive and intimate environment.

Come breathe.
Come soften.
Come reconnect with yourself.

Breathwork & Regulation Night

Have you ever been lying right next to your partner and still felt like they’re a million miles away?

That usually doesn’t happen because something is off or the love is lost. 

It happens because life gets full, our bodies get tired, and somewhere along the way we start moving through the day beside each other instead of really with each other.

Maybe it feels like you’re mostly talking about schedules, plans, chores, kids, work, or what needs to happen next.

Maybe you miss the slower moments.

Maybe you’ve tried to reach for connection, but somehow it turns into frustration, shutdown, or feeling unseen.

Most of us want deeper connection in our relationships. We want to feel close. We want to feel chosen. We want to feel that our partners are really there with us.

But connection is not always something we’re taught how to create on purpose.

That’s why we created Cacao & Connection: A Mindful Date Night for Couples.

This evening is for couples who love each other and know there is more available. More softness. More presence. More play. More tenderness. More comfort in giving and receiving intentional touch.

Together, you’ll be guided through a cozy, heart-centered experience with ceremonial-grade cacao, a heart-opening meditation, conscious connection practices, and attuned touch with your partner.

So many workshops feel like a lecture, or therapy, or are centered around fixing something. This is not that. 

It’s a mindful date night designed to help you slow down, settle in, and remember what it feels like to really be together.

We’ll provide the ceremonial cacao, yoga mats, bolsters, blankets, and other cozy items to help you relax into the experience. All we ask is that you bring your curiosity, openness, and willingness to meet your partner with fresh eyes and open heart.

All touch is consensual, partner-based, and fully clothed.

We’re keeping this to 5 couples.
Select “any practitioner” at checkout.

Cacao & Connection: A Mindful Date Night for Couples

What if the scale isn’t telling the whole story?

Join me for an intimate workshop focused on understanding body composition, metabolism, and sustainable health beyond simply chasing a number on the scale.

Together, we’ll explore:
• what body composition actually means
• how muscle, body fat, hydration, and movement impact long-term health
• why the scale alone tells us very little
• how wearable data (steps, active energy burn, sleep, etc.) can support realistic goals
• practical ways to improve health through sustainable habits

This workshop will include:
✔️ body composition assessments using a smart scale
✔️ personalized interpretation of your results
✔️ guidance on setting realistic, individualized goals
✔️ education on movement, metabolism, and healthy aging
✔️ discussion centered around sustainability, not extremes

Please bring (if you have it):
• your phone and/or wearable tracking device (Apple Watch, Fitbit, Garmin, etc.)
• an open mind and willingness to learn more about your body in a supportive, judgment-free environment

Let's learn how to support our bodies in a realistic, sustainable way for the long term.

Body Composition Workshop w/ Sarah

The American Red Cross Adult First Aid/CPR/AED Blended Learning Course (HALF ONLINE) teaches participants how to recognize and respond to first aid, breathing, and cardiac emergencies involving adults. The course combines online learning with an in-person skills session and meets OSHA and other regulatory requirements. Upon successful completion, participants earn a 2-year nationally recognized digital certification accepted across healthcare, education, public safety, childcare, construction, and many other fields.

Devan Scharf

Services

Massage Therapy

From $50.00

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From $95.00

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Sports/Deep Tissue Massage

$65.00

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From $120.00

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$50.00

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Stretching

$70.00

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Classes

$35.00

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$33.00

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$99.91

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$61.80

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CE Classes

$92.70

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Locations

The Center for Therapeutic Massage & Bodywork