United States

The Center for Therapeutic Massage & Bodywork

A Reiki Energy Healing session with Steph consists of some beginning discussion of your intentions or needs. 

Reiki Healing Energy goes where it's intended. You rest comfortably on a massage table and with permission, hands are placed on different energy centers on the body. 

Steph prides herself in holding safe, non-judgmental space for all of her clients. She will put you at ease and help you to relax. Your trust in her and intentions for the session can go a long way in healing/moving stuck or blocked energy. 

These sessions are normally individual but group/couple sessions can be arranged too.

Private Reiki

Sound Healing Meditation with Steph can be individual or group based. Individual sessions are usually enjoyed while you rest on a massage table surrounded by instruments that Steph intuitively plays to help you rest and relax. 

Sound Meditation can help to occupy the busy mind by following the sounds, which help to bring the body ease. It can be like a vibrational massage for your nervous system and bring you back into balance. 

Group Sound Meditations are $175/hr for up to 10 people. If you have a smaller group, message Steph regarding rates.

Private Sound Meditation

This gentle yoga class offers a calm, supportive space for both beginners and experienced practitioners. Movements are slow and mindful, with clear guidance and options so everyone can practice at their own pace. The class focuses on ease, breath, and relaxation, helping students build strength and flexibility while also unwinding and reconnecting with their bodies.

Gentle Restorative Yoga

This blended vinyasa yoga class weaves together energizing power flows and soothing, gentle movements to create a balanced and accessible practice for everyone. Students are guided through strong, breath-driven sequences that build heat and strength, then invited to slow down with mindful transitions, deep stretches, and moments of rest. Options and modifications are offered throughout, encouraging each person to move in a way that honors their body and experience level. The class cultivates a supportive, welcoming environment where beginners and seasoned practitioners alike can explore strength, softness, and presence on the mat.

Blended Vinyasa Class

This Yoga Mobility class is designed to help you build a clear, practical plan to become more mobile every day — and stay mobile for years to come. Instead of just stretching, we combine intentional yoga flows, strength-based mobility drills, breathwork, and joint care techniques to improve how your body actually moves in real life.

You’ll learn how to maintain flexible hips, a strong and mobile spine, resilient shoulders, and stable knees — all essential for long-term movement health.

 Together, we create a personalized mobility plan you can follow daily — simple routines, weekly focus areas, and habits that protect your body as you age. Whether your goal is to move pain-free, enhance athletic performance, or stay independent and active in your later years, this class gives you the tools.

This is not about pushing harder — it’s about moving smarter.

Yoga Mobility Class

This class will focus on breath and gently warming up the body before we move on to balance postures in unique ways. Some classes we spend the whole time breaking down one specific balance pose and use the wall, chairs, blocks and other props to really develop the muscle memory for increased balance. We will cool down, stretch and relax towards the end of the practice enjoying sound meditation to finish the class.

Gentle Yoga with Balance

This class will connect breath and movements together with a focus on strengthening the whole core. Weaving traditional yoga poses into the practice, this is way more than just a front of the belly core class. We utilize blocks, blankets and other props in creative ways to increase our total core strength. You will leave feeling refreshed, relaxed and stronger from the inside out! As always, sound meditation will be enjoyed at the end of our practice.

Gentle Yoga with Core

You rest and relax, while I play soothing sounds using instruments that help to calm and ease your nervous system, mind and body. 

We will theme this session around releasing and letting go -  things/people/places -  that no longer serve your highest SELF in honor of the Fall Equinox. 

Bring your comfy things from home (pillows,camping pads,blankets) to set yourself up best for rest. We do have yoga mats, bolsters, blankets and blocks.

Steph Cucina

Services

Massage Therapy

$77.25

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$92.70

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Yoga Classes

$20.60

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$20.60

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$41.20

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$20.60

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$20.60

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Classes

$30.90

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Locations

The Center for Therapeutic Massage & Bodywork