United States

The Center for Therapeutic Massage & Bodywork

What if the scale isn’t telling the whole story?

Join me for an intimate workshop focused on understanding body composition, metabolism, and sustainable health beyond simply chasing a number on the scale.

Together, we’ll explore:
• what body composition actually means
• how muscle, body fat, hydration, and movement impact long-term health
• why the scale alone tells us very little
• how wearable data (steps, active energy burn, sleep, etc.) can support realistic goals
• practical ways to improve health through sustainable habits

This workshop will include:
✔️ body composition assessments using a smart scale
✔️ personalized interpretation of your results
✔️ guidance on setting realistic, individualized goals
✔️ education on movement, metabolism, and healthy aging
✔️ discussion centered around sustainability, not extremes

Please bring (if you have it):
• your phone and/or wearable tracking device (Apple Watch, Fitbit, Garmin, etc.)
• an open mind and willingness to learn more about your body in a supportive, judgment-free environment

Let's learn how to support our bodies in a realistic, sustainable way for the long term.

Body Composition Workshop w/ Sarah

Info

Select Duration

Select Practitioner

Any Practitioner

Angie Wrightstone

Devan Scharf

Devan Scharf

Select Location

The Center for Therapeutic Massage & Bodywork