United States

The Center for Therapeutic Massage & Bodywork

Learn a gentle, easy-to-follow routine designed to support your body’s natural lymphatic circulation in the head, face, and neck. In this hands-on workshop, you’ll learn the correct sequence and light-touch techniques you can safely perform at home to promote healthy fluid movement and encourage relaxation.

This class may be especially beneficial for those who experience facial puffiness, sinus congestion, tension headaches, TMJ discomfort, or who simply want to incorporate a relaxing self-care practice into their daily routine.

Participants will leave with:

A step-by-step home routine
Instruction on proper hand placement and pressure
A printed reference guide
Tips for safely incorporating lymphatic drainage into everyday wellness
This class is educational in nature and is not intended to diagnose, treat, or cure medical conditions. Individuals with certain medical conditions may not be appropriate candidates for self-lymphatic drainage and should consult their healthcare provider if they have questions.

Self-Lymphatic Drainage for the Head, Face & Neck

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Jenny Alvarez

Yoga Room

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The Center for Therapeutic Massage & Bodywork