Self-Lymphatic Drainage for the Head, Face & Neck
Description
Learn a gentle, easy-to-follow routine designed to support your body’s natural lymphatic circulation in the head, face, and neck. In this hands-on workshop, you’ll learn the correct sequence and light-touch techniques you can safely perform at home to promote healthy fluid movement and encourage relaxation. This class may be especially beneficial for those who experience facial puffiness, sinus congestion, tension headaches, TMJ discomfort, or who simply want to incorporate a relaxing self-care practice into their daily routine. Participants will leave with: A step-by-step home routine Instruction on proper hand placement and pressure A printed reference guide Tips for safely incorporating lymphatic drainage into everyday wellness This class is educational in nature and is not intended to diagnose, treat, or cure medical conditions. Individuals with certain medical conditions may not be appropriate candidates for self-lymphatic drainage and should consult their healthcare provider if they have questions.
