United States

The Center for Therapeutic Massage & Bodywork

When was the last time you truly felt at home in your body?

In today’s fast-paced world, many of us live in a state of chronic stress—disconnected from the body and holding tension that never quite gets to unwind. Over time, this can show up as anxiety, fatigue, pain, and emotional overwhelm.

This workshop is an invitation to slow down, tune in, and release what your body has been holding. Through guided somatic awareness, gentle movement, breathwork, and self-bodywork, you’ll learn practical ways to regulate your nervous system, soften areas of tension, and reconnect with your natural state of ease.

You’ll walk away with:

A deeper sense of connection and presence in your body

Practical tools to calm your nervous system in daily life

Greater awareness of where and how stress shows up in your body

Simple self-regulation practices you can return to anytime you need grounding

Come as you are—no experience required. Leave feeling centered, spacious, and renewed.

Select “any practitioner” at checkout.


About Somatics
The word somatic means “of or relating to the body.”
Somatic healing is a body-centered approach that bridges mind and body for holistic restoration. Somatic Stress Release®, developed by Dr. Scott Lyons, integrates movement therapy, fascial release, bodywork, breath, and emotional awareness to help unwind tension, process stored emotion, and restore balance. Because this approach draws on many modalities, it’s accessible and adaptable for all bodies and abilities.

Somatic Stress Relief Workshop w/ Mia Becker

Have you ever been lying right next to your partner and still felt like they’re a million miles away?

That usually doesn’t happen because something is off or the love is lost. 

It happens because life gets full, our bodies get tired, and somewhere along the way we start moving through the day beside each other instead of really with each other.

Maybe it feels like you’re mostly talking about schedules, plans, chores, kids, work, or what needs to happen next.

Maybe you miss the slower moments.

Maybe you’ve tried to reach for connection, but somehow it turns into frustration, shutdown, or feeling unseen.

Most of us want deeper connection in our relationships. We want to feel close. We want to feel chosen. We want to feel that our partners are really there with us.

But connection is not always something we’re taught how to create on purpose.

That’s why we created Cacao & Connection: A Mindful Date Night for Couples.

This evening is for couples who love each other and know there is more available. More softness. More presence. More play. More tenderness. More comfort in giving and receiving intentional touch.

Together, you’ll be guided through a cozy, heart-centered experience with ceremonial-grade cacao, a heart-opening meditation, conscious connection practices, and attuned touch with your partner.

So many workshops feel like a lecture, or therapy, or are centered around fixing something. This is not that. 

It’s a mindful date night designed to help you slow down, settle in, and remember what it feels like to really be together.

We’ll provide the ceremonial cacao, yoga mats, bolsters, blankets, and other cozy items to help you relax into the experience. All we ask is that you bring your curiosity, openness, and willingness to meet your partner with fresh eyes and open heart.

All touch is consensual, partner-based, and fully clothed.

We’re keeping this to 5 couples.
Select “any practitioner” at checkout.

Cacao & Connection: A Mindful Date Night for Couples

What if the scale isn’t telling the whole story?

Join me for an intimate workshop focused on understanding body composition, metabolism, and sustainable health beyond simply chasing a number on the scale.

Together, we’ll explore:
• what body composition actually means
• how muscle, body fat, hydration, and movement impact long-term health
• why the scale alone tells us very little
• how wearable data (steps, active energy burn, sleep, etc.) can support realistic goals
• practical ways to improve health through sustainable habits

This workshop will include:
✔️ body composition assessments using a smart scale
✔️ personalized interpretation of your results
✔️ guidance on setting realistic, individualized goals
✔️ education on movement, metabolism, and healthy aging
✔️ discussion centered around sustainability, not extremes

Please bring (if you have it):
• your phone and/or wearable tracking device (Apple Watch, Fitbit, Garmin, etc.)
• an open mind and willingness to learn more about your body in a supportive, judgment-free environment

Let's learn how to support our bodies in a realistic, sustainable way for the long term.

Body Composition Workshop w/ Sarah

This 90-minute session is your starting point.

We slow everything down and work directly with your nervous system so you can feel safe, supported, and actually connected to what’s happening inside you.

We’re not just talking about change.
We’re creating it through touch, breath, and real-time awareness of what your body has been holding.

Most women leave their first session feeling:
• calmer than they’ve felt in a long time
• clearer on what’s actually going on
• more connected to themselves

Your body starts to let go of what it’s been carrying.
Clarity returns.
You feel like yourself again.

From there, we gently move into deeper alignment—helping you reconnect with the version of you you’ve been trying to reach and expand your capacity to actually hold her.

We close with grounded integration and simple next steps so this doesn’t just feel good in the moment… it actually carries into your life.

Choose a time that feels good.
We’ll take it from there.

1:1 Alignment & Embodiment Session

This is for the woman who is done starting over.

You don’t want another breakthrough.
You want to live differently.

You’ve felt what’s possible in a session…
but real change happens when your body is supported long enough to actually rewire.

That’s what this container is for.

This is a 6-week Alignment & Expansion container designed to create real, lasting change not just insight, but lived transformation.

Each week, we meet for a 75-minute session where we follow what your system actually needs.

Some sessions will regulate your nervous system.
Some will help you release what you’ve been carrying.
Some will bring clarity, direction, and truth to the surface.

And some will stretch your capacity to hold more
more peace, more success, more of yourself.

Between sessions, the work continues.

You’ll have support, integration tools, and space to actually live what’s shifting so this doesn’t stay in the room.

This isn’t about temporary relief.

This is about changing the way you:

respond
relate
show up

So your external life can finally match what you’ve been feeling internally.

This is where you stop thinking about becoming her…
and start living as her.

Most women begin with a single session.

And when they feel the shift…
they realize this is the work that actually changes things.

If you’re ready for that level of change, this is your next step.

The Alignment Expansion Program

The Receivership Experience is a one day somatic experience for women who are used to being the one who holds everything together.

The one people go to.
 The one who figures it out.
 The one who supports everyone else.

And even when support is available…
 Something in you stays slightly guarded.
 In control.

 Not fully able to let go.
Not because you don’t want it.

 But because your body doesn’t quite trust it yet.
This experience isn’t about learning more.

It’s about having a different experience in your body.
A space where you don’t have to:
explain yourself
perform
stay “on”
or hold it all together

A space where you can be supported…
 and actually let it land.

Through guided somatic work, nervous system awareness, gentle connection, and intentional touch, you’ll begin to notice where you resist support and what it feels like to soften that, safely.

You won’t be pushed to share anything.
 You won’t be asked to go beyond what feels right.

This isn’t about forcing vulnerability.
It’s about creating the kind of safety where your body naturally opens… and begins to receive.

There will be space to:

slow down
connect with your body
experience support in real time
and integrate what comes up without rushing past it

Light breakfast and lunch will be provided.

Investment:
 Early Bird: $249 (limited spots or through April)
 Tier 2: $264 (May)
 Final Price: $279

Limited to 8 women.

Due to the limited space of this event A $100 deposit is required to reserve your spot and is non-refundable.

If something comes up, your deposit may be transferred to a future event with at least 14 days’ notice.
Cancellations made within 14 days of the event are non-transferable.

Devan Scharf

Services

Classes

$35.00

BOOK

$99.91

BOOK

$61.80

BOOK

Alignment Coaching

$333.00

BOOK

$1,555.00

BOOK

$264.99

BOOK

Locations

The Center for Therapeutic Massage & Bodywork