Ice Bath and Breathwork
Description
Ice Bath & Breath work Experience Regulate Your Nervous System • Release What’s Holding You Back • Reconnect to Your Power Ready to tap into the edge of your comfort zone—and walk out feeling lighter, stronger, and more grounded than ever? Join us for a 90-minute in-person journey that blends powerful breath work with the invigorating, healing force of cold immersion. This isn’t just a class—it’s a full-body, soul-deep reset. What to Expect: We'll start with guided breath work to calm your nervous system, clear emotional blockages, and drop you into a deeply connected state. You'll learn how to use your breath as a tool to shift stress, access clarity, and anchor into the present moment. Then... the Ice Bath. After your breath has opened the body and mind, you'll have the opportunity to step into the ice with intention and courage. This practice isn't about forcing, it's about surrender, presence, and stepping into your next level of personal power. This class is for you if you’re craving: ✅ Nervous system regulation ✅ A release of stuck energy or emotion ✅ A safe space to challenge yourself and grow ✅ A renewed sense of calm, clarity, and strength Leave feeling rejuvenated, empowered, and deeply connected. To yourself and to the present moment. Please Note: A non-refundable deposit of $20 is required to reserve your spot. Due to limited space and the nature of this experience, all deposits are final and non-transferable.
