Active Isolated Streching workshop
Description
Join us for a hands-on workshop where you'll learn the fundamentals of Active Isolated Stretching using a strap. This class is designed to help you take the benefits of your in-session work to the next level, helping you to maintain and improve your flexibility, reduce muscle tension, and boost recovery on your own time. Whether you’re a seasoned athlete or just starting your wellness journey, you'll leave with practical skills to support your body’s health and vitality. Each person will go home with an Strap for stretching at home.
