Fall Equinox Sound Meditation

Description

You rest and relax, while I play soothing sounds using instruments that help to calm and ease your nervous system, mind and body. We will theme this session around releasing and letting go - things/people/places - that no longer serve your highest SELF in honor of the Fall Equinox. Bring your comfy things from home (pillows,camping pads,blankets) to set yourself up best for rest. We do have yoga mats, bolsters, blankets and blocks.