Gentle Yoga with Core

Description

This class will connect breath and movements together with a focus on strengthening the whole core. Weaving traditional yoga poses into the practice, this is way more than just a front of the belly core class. We utilize blocks, blankets and other props in creative ways to increase our total core strength. You will leave feeling refreshed, relaxed and stronger from the inside out! As always, sound meditation will be enjoyed at the end of our practice.